Become comfortable with discomfort. This is something that we hear so often that it has almost become a cliche. And yet, this statement...

When life gives you knock backs, when it disappoints… Adjust your sails and reconsider your course of action. Making changes, whether big...

Hypnosis – On the Stage, On the Street, or in the Therapy Room... What exactly is hypnotherapy, what is it all about and what has the...

“There are no new thoughts” Byron Katie None of us have got it all sorted out. None. Some just appear on the surface to have things more...

What comes to mind for you when you think about the term 'imagination'? Does it conjure up notions of a world of possibility and...

In whatever form it takes, hypnosis is about creating experience. On the stage, a hypnotist may guide you into a seemingly absurd or...

When a client gets in touch to let you know they’ve just done that thing they thought they couldn’t do. And they’ve done it really,...

Our thoughts and feelings function together, as part of the same system. They feed each other. The way we think impacts the way we feel...